Enriched Wheat Bread - 110 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Enriched Wheat Bread is manufactured by The Kroger Co. with a suggested serving size of 2 SLICES (41 g) and 110 calories per serving. The nutritional value of a suggested serving of enriched wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110001931.
This product is a good source of thiamin .
Enriched Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 14% of DV
A serving of 2 SLICES (41 g) of enriched wheat bread has 14% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Whole Wheat Flour
- Yeast Contains 2% Or Less Of: Honey
- Soybean Oil
- Salt
- Wheat Gluten
- Soy Flour
- Sodium Stearoyl Lactylate
- Caramel Color
- Monocalcium Phosphate
- Ammonium Sulfate
- Calcium Sulfate
- Calcium Peroxide
- Azodicarbonamide
- Ascorbic Acid
- Calcium Propionate (preservative)
- Enzymes
Nutrition Facts
Serving Size 2 SLICES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 610mg | 10% | |
| Total Carbohydrate 56.1g | 8% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 268 kcal (5%) |
| Protein | 3 g (2%) | 7.32 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 2.44 g (2%) |
| Carbohydrate, By Difference | 23 g (3%) | 56.1 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 3 g (5%) | 7.32 g (12%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 250 mg (4%) | 610 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.41 mg (14%) | 1 mg (34%) |
| Riboflavin | 0.14 mg (4%) | 0.33 mg (10%) |
| Niacin | 1.6 mg (4%) | 3.9 mg (10%) |
| Folate, Total | 40 µg (4%) | 98 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Enriched Wheat Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in enriched wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium