Entenmann's, Cinnamon Swirl Buns, Cinnamon - 320 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Entenmann's, Cinnamon Swirl Buns, Cinnamon is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BUN (85 g) and 320 calories per serving. The nutritional value of a suggested serving of entenmann's, cinnamon swirl buns, cinnamon includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072030011912.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 BUN (85 g) of entenmann's, cinnamon swirl buns, cinnamon has 68% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 BUN (85 g) of entenmann's, cinnamon swirl buns, cinnamon has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Water
- Palm Oil
- High Fructose Corn Syrup
- Sugar
- Dextrose
- Eggs
- Soybean Oil
- Whey (milk)
- Yeast
- Invert Sugar
- Wheat Starch
- Soy Flour
- Mono-and Diglycerides
- Modified Cornstarch
- Cinnamon
- Salt
- Molasses
- Natural & Artificial Flavors
- Oat Fiber
- Tapioca Dextrin
- Corn Syrup
- Sodium Stearoyl Lactylate
- Corn Flour
- Soy Lecithin
- Cellulose Gum
- Calcium Carbonate
- Maltodextrin
- Preservatives (potassium Sorbate
- Sulfiting Agents)
- Agar
- Spice & Coloring
- Xanthan Gum
- Lemon Oil
- Artificial Color
- Calcium Sulfate
- Nut Paste [cashews
- Coconut
- Hazelnuts (fiberts)
- Pecans
- Walnuts]
- Sorbitan Monostearate
- Citric Acid
- Vitamin A Palmitate
- Annatto Color
- Beta Carotene (color)
- Caramel Color
Nutrition Facts
Serving Size 1 BUN (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 12% | |
| Sodium 282mg | 10% | |
| Total Carbohydrate 52.9g | 15% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Entenmann's, Cinnamon Swirl Buns, Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 BUN (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 45 g (13%) | 52.94 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 20 g (68%) | 23.53 g (80%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 240 mg (9%) | 282 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Entenmann's, Cinnamon Swirl Buns, Cinnamon with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in entenmann's, cinnamon swirl buns, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium