Entenmann's, Jumbo Iced Honey Bun - 220 calories
Manufacturer Other
Product Information and Ingredients
Entenmann's, Jumbo Iced Honey Bun is manufactured by Other with a suggested serving size of 0.5 BUN (56 g) and 220 calories per serving. The nutritional value of a suggested serving of entenmann's, jumbo iced honey bun includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 6058830013657.
This product is high in saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Saturated Fats 20% of DV
A serving of 0.5 BUN (56 g) of entenmann's, jumbo iced honey bun has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (palm & Cottonseed And/or Soybean Oil)
- Vegetable Shortening (palm Oil
- Mono- & Diglycerides
- Polysorbate 60)
- Yeast
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Calcium Carbonate
- Cornstarch
- Salt
- Honey Flavored Powder (sugar
- Maltodextrin
- Honey)
- Soy Flour
- Cinnamon
- Artificial Color
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Natural & Artificial Flavor
- Mono- & Diglycerides
- Agar
- Calcium Sulfate
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Datem
- Guar Gum
- Sodium Hexametaphosphate
- Dried Honey
- Soy Lecithin
- Fumaric Acid
- Monocalcium Phosphate
- Ammonium Sulfate
- Wheat Starch
- Xanthan Gum
- Ascorbic Acid
- Annatto & Turmeric Extract (color)
- Enzymes
- Milk
- Eggs
Nutrition Facts
Serving Size 0.5 BUN (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 18% | |
| Saturated Fat 12.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 6% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Entenmann's, Jumbo Iced Honey Bun Nutritional Value
| Nutrient | Suggested Serving 0.5 BUN (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
| Carbohydrate, By Difference | 27 g (5%) | 48.21 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 12 g (27%) | 21.43 g (48%) |
| Calcium, Ca | 200 mg (9%) | 357 mg (15%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Sodium, Na | 150 mg (4%) | 268 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Entenmann's, Jumbo Iced Honey Bun with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in entenmann's, jumbo iced honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium