Entenmann's, Ultimate Black & White Cookies - 150 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Entenmann's, Ultimate Black & White Cookies is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 COOKIE (31 g) and 150 calories per serving. The nutritional value of a suggested serving of entenmann's, ultimate black & white cookies includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072030019581.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 COOKIE (31 g) of entenmann's, ultimate black & white cookies has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Soybean Oil Eggs
- Bleached Wheat Flour
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Hydrogenated Palm Kernel Oil
- Corn Syrup
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils
- Propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides)
- Contains Less Than 2% Of Each Of The Following: Food Starch-modified
- Whey (milk)
- Cocoa (processed With Alkali)
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Calcium Carbonate
- Cornstarch
- Potassium Sorbate (preservative)
- Wheat Starch
- Wheat Gluten
- Mono- And Diglycerides
- Ethyl Alcohol
- Natural And Artificial Flavors
- Cellulose Gum
- Polyglycerol Esters Of Fatty Acids
- Sodium Stearoyl Lactylate
- Propylene Giycol Monoesters Of Fats And Fatty Acids
- Calcium Sulfate
- Artificial Color
- Agar-agar
- Xanthan Gum
- Sorbitan Tristearate
- Sorbitol
- Dextrose Guar Gum
- Locust Bean Gum
- Monosodium Phosphate
- Preservatives (citric Acid
- Propyl And Methyl Parabens)
Nutrition Facts
Serving Size 1 COOKIE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 484 | Calories from Fat 232 | |
% Daily Value* | ||
Total Fat 25.8g | 12% | |
Saturated Fat 11.3g | 18% | |
Trans Fat 0g | ||
Cholesterol 32mg | 3% | |
Sodium 274mg | 4% | |
Total Carbohydrate 61.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 45g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Entenmann's, Ultimate Black & White Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 484 kcal (8%) |
Protein | 1 g (1%) | 3.23 g (2%) |
Total Lipid (fat) | 8 g (4%) | 25.81 g (12%) |
Carbohydrate, By Difference | 19 g (2%) | 61.29 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (17%) | 45.16 g (56%) |
Calcium, Ca | 60 mg (1%) | 194 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 85 mg (1%) | 274 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 11.29 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 32 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Entenmann's, Ultimate Black & White Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in entenmann's, ultimate black & white cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium