Entertaining Crackers - 130 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Entertaining Crackers is manufactured by Glencourt Inc. with a suggested serving size of 4 CRACKERS (31 g) and 130 calories per serving. The nutritional value of a suggested serving of entertaining crackers includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 079893113418.

Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Wheat Flour
  • Expeller Pressed Canola Oil
  • Sugar
  • Malt
  • Sea Salt
  • Ammonium Carbonate
  • Sodium Bicarbonate
  • Natural Butter Flavor (modified Corn Starch
  • Corn Maltodextrin
  • Fractionated Coconut Oil)
  • Monocalcium Phosphate
  • Protease (dough Conditioner)

Nutrition Facts

Serving Size 4 CRACKERS (31 g)

Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 2%
Dietary Fiber 1g 1%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 419 Calories from Fat 102
% Daily Value*
Total Fat 11.3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 6%
Total Carbohydrate 77.4g 8%
Dietary Fiber 3.2g 4%
Sugars 3g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Entertaining Crackers Nutritional Value

Nutrient Suggested Serving 4 CRACKERS (31 g) Standard Serving 100g
Energy130 kcal (2%)419 kcal (6%)
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)3.5 g (2%)11.29 g (5%)
Carbohydrate, By Difference24 g (2%)77.42 g (8%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Sugars, Total1 g (1%)3.23 g (4%)
Calcium, Ca26 mg (1%)84 mg (2%)
Iron, Fe0.5 mg (1%)1.61 mg (3%)
Potassium, K33 mg (0%)106 mg (1%)
Sodium, Na150 mg (2%)484 mg (6%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Entertaining Crackers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in entertaining crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium