Entertainment Collection Belgian Cookies - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Entertainment Collection Belgian Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 COOKIES (31 g) and 160 calories per serving. The nutritional value of a suggested serving of entertainment collection belgian cookies includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742111117.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- What Flour
- Dark Chocolate (sugar
- Cocoa Mass,cocoa Butter
- Dry Whole Milk
- Soy Lecithin
- Natural Vanilla Flavor)
- Sugar
- Milk Chocolate (sugar
- Cocoa Butter
- Dry Whole Milk
- Cocoa Mass
- Lactose [milk]
- Soy Lecithin)
- Vegetable Oils (palm
- Canola
- Coconut And Palm
- Canola
- Coconut And Palm Kernel Oils)
- White Chocolate (sugar
- Cocoa Butter
- Dry Whole Milk
- Soy Lecithin
- Natural Vanilla Flavor)
- Butter (milk)
- Eggs
- Invert Sugar
- Cereal Crisp (rice Flour
- Wheat Gluten
- Wheat Malt
- Salt
- Sugar
- Dextrose)
- Soy Flour
- Dextrose
- Cocoa Powder
- Egg Whites
- Salt
- Leavening (sodium Bicarbonate And Ammonium Bicarbonate
- Disodium Phosphate)
- Coconut
- Nonfat Dry Milk
- Wheat Starch
- Natural Flavors
- Dry Whole Milk
- Cinnamon
- Vanilla Extract
- Soy Lecithin
Nutrition Facts
Serving Size 3 COOKIES (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 12% | |
| Saturated Fat 16.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 161mg | 2% | |
| Total Carbohydrate 64.5g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Entertainment Collection Belgian Cookies Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 516 kcal (8%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 25.81 g (12%) |
| Carbohydrate, By Difference | 20 g (2%) | 64.52 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 12 g (15%) | 38.71 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 50 mg (1%) | 161 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 16.13 g (25%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Entertainment Collection Belgian Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in entertainment collection belgian cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium