Entre Mont, French Emmental Cheese Bites - 70 calories

Manufacturer Anco Fine Cheese A Division Of Schratter Foods, Inc.

Product Information and Ingredients

Entre Mont, French Emmental Cheese Bites is manufactured by Anco Fine Cheese A Division Of Schratter Foods, Inc. with a suggested serving size of 1 MINI CHEESE (16.7 g) and 70 calories per serving. The nutritional value of a suggested serving of entre mont, french emmental cheese bites includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 037982786646.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Milk
  • Salt
  • Cheese Cultures
  • Enzymes
UPC Code: 037982786646
Entre Mont, French Emmental Cheese Bites UPC Bar Code UPC: 037982786646

Nutrition Facts

Serving Size 1 MINI CHEESE (16.7 g)

Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value*
Total Fat 5g 1%
Saturated Fat 3g 3%
Trans Fat 1g
Cholesterol 20mg 1%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 419 Calories from Fat 269
% Daily Value*
Total Fat 29.9g 8%
Saturated Fat 18g 15%
Trans Fat 5.99g
Cholesterol 120mg 7%
Sodium 240mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Entre Mont, French Emmental Cheese Bites Nutritional Value

Nutrient Suggested Serving 1 MINI CHEESE (16.7 g) Standard Serving 100g
Energy70 kcal (1%)419 kcal (4%)
Protein5 g (2%)29.94 g (10%)
Total Lipid (fat)5 g (1%)29.94 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca170 mg (2%)1018 mg (13%)
Iron, Fe0.18 mg (0%)1.08 mg (1%)
Sodium, Na40 mg (0%)240 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)1198 IU (4%)
Fatty Acids, Total Saturated3 g (3%)17.96 g (15%)
Fatty Acids, Total Trans1 g (1%)5.99 g (5%)
Cholesterol20 mg (1%)120 mg (7%)

Calories Burn off Time

How long would it take to burn off Anco Fine Cheese A Division Of Schratter Foods, Inc. Entre Mont, French Emmental Cheese Bites with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in entre mont, french emmental cheese bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium