Entree Kit Citrus Roasted Chicken - 320 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Entree Kit Citrus Roasted Chicken is manufactured by Tyson Foods, Inc. with a suggested serving size of 0.5 PACKAGE (182 g) and 320 calories per serving. The nutritional value of a suggested serving of entree kit citrus roasted chicken includes 89 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 023700048004.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.1% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 0.5 PACKAGE (182 g) of entree kit citrus roasted chicken has 125% of the recommended daily needs of protein.
Sodium 81% of DV
A serving of 0.5 PACKAGE (182 g) of entree kit citrus roasted chicken has 81% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Seasoned Boneless
- Skinless Chicken Breast With Rib Meat
- Coated With Red Bell Pepper And Spices: Boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of The Following: Chicken Broth
- Chicken Fat
- Chicken Powder
- Dehydrated Red Bell Pepper
- Flavors
- Garlic Powder
- Maltodextrin
- Modified Corn Starch
- Onion Powder
- Potato Starch
- Salt
- Spices
- Sunflower Oil
- Yeast Extract Citrus Garlic Glaze Pouch: Corn Syrup
- Water
- Pineapple Juice Concentrate
- Garlic
- Modified Corn Starch
- Contains 2% Or Less Of Orange Juice Concentrate
- Orange Peel
- Lemon Juice Concentrate
- Soybean Oil
- Salt
- Gelatin
- Key Lime Juice Concentrate
- Yeast
- Citric Acid
- Xanthan Gum
- Yeast Extract
- Natural Flavor Crispy Garlic Pouch: Garlic
- Sunflower
- Safflower And/or Canola Oil
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
Nutrition Facts
Serving Size 0.5 PACKAGE (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 28% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 14% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 6g | ||
| Protein 35g | ||
| Vitamin A 4% | Vitamin C 11% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 15% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 30% | |
| Sodium 588mg | 45% | |
| Total Carbohydrate 12.6g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Entree Kit Citrus Roasted Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (182 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (29%) | 176 kcal (16%) |
| Protein | 35 g (125%) | 19.23 g (69%) |
| Total Lipid (fat) | 9.99 g (28%) | 5.49 g (15%) |
| Carbohydrate, By Difference | 23 g (14%) | 12.64 g (8%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 6.01 g (44%) | 3.3 g (24%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.44 mg (15%) | 0.79 mg (8%) |
| Sodium, Na | 1070 mg (81%) | 588 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 100 IU (4%) | 55 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (18%) | 1.1 g (10%) |
| Fatty Acids, Total Monounsaturated | 6.01 g (0%) | 3.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (54%) | 49 mg (30%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Entree Kit Citrus Roasted Chicken with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in entree kit citrus roasted chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium