Epic, Wholesome Trail Mix For Omnivores, Berry Blossom - 110 calories
Manufacturer Epic Provisions, Llc
Product Information and Ingredients
Epic, Wholesome Trail Mix For Omnivores, Berry Blossom is manufactured by Epic Provisions, Llc with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of epic, wholesome trail mix for omnivores, berry blossom includes 10 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858284002407.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Vitamin C 10% of DV
A serving of 1 ONZ (28 g) of epic, wholesome trail mix for omnivores, berry blossom has 10% of the recommended daily needs of vitamin c.
Vitamin A 10% of DV
A serving of 1 ONZ (28 g) of epic, wholesome trail mix for omnivores, berry blossom has 10% of the recommended daily needs of vitamin a.
Ingredient List
- Jerky (grass Fed Organic Beef
- Wildflower Honey
- Water
- Salt
- Organic Apple Cider Vinegar
- Yeast Extract
- Organic Black Pepper
- Celery Powder
- Organic Garlic Powder)
- Berry Blend (almonds
- Organic Mulberries
- Organic Goji Berries
- Organic Cacao Nibs
- Organic Coconut Chips)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 679mg | 8% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 14g | ||
| Protein 25g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Epic, Wholesome Trail Mix For Omnivores, Berry Blossom Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 7 g (4%) | 25 g (14%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 7 g (1%) | 25 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 4 g (4%) | 14.29 g (16%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
| Sodium, Na | 190 mg (2%) | 679 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (10%) | 75 mg (35%) |
| Vitamin A, Iu | 1750 IU (10%) | 6250 IU (35%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Epic Provisions, Llc Epic, Wholesome Trail Mix For Omnivores, Berry Blossom with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in epic, wholesome trail mix for omnivores, berry blossom.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium