Epicurean Cheese Snack Box - 480 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Epicurean Cheese Snack Box is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (142 g) and 480 calories per serving. The nutritional value of a suggested serving of epicurean cheese snack box includes 65 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021130101375.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 69.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 1 CONTAINER (142 g) of epicurean cheese snack box has 58% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 1 CONTAINER (142 g) of epicurean cheese snack box has 81% of the recommended daily intake of fat.
Calcium 52% of DV
A serving of 1 CONTAINER (142 g) of epicurean cheese snack box has 52% of the recommended daily needs of calcium.
Saturated Fats 99% of DV
A serving of 1 CONTAINER (142 g) of epicurean cheese snack box has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Almonds
- Brie Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Flax & Sea Salt Crackers (unbleached Wheat Flour [wheat Flour
- Ascorbic Acid {natural Dough Conditioner}
- Niacin {vitamin B-3}
- Iron {ferrous Sulfate}
- Thiamine Mononitrate {vitamin B-1}
- Riboflavin {vitamin B-2}
- Folic Acid]
- Water
- Extra Virgin Olive Oil
- Flax Seeds
- Sesame Seeds
- Organic Cane Sugar
- Sea Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Rosemary Extract)
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Gouda Cheese Cubes (gouda Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 81% | |
| Saturated Fat 14g | 99% | |
| Trans Fat 0.5g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 5g | 28% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 52% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 57% | |
| Saturated Fat 9.9g | 70% | |
| Trans Fat 0.35g | ||
| Cholesterol 46mg | 22% | |
| Sodium 500mg | 30% | |
| Total Carbohydrate 14.1g | 7% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 37% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Epicurean Cheese Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (34%) | 338 kcal (24%) |
| Protein | 21 g (58%) | 14.79 g (41%) |
| Total Lipid (fat) | 37.01 g (81%) | 26.06 g (57%) |
| Carbohydrate, By Difference | 19.99 g (9%) | 14.08 g (7%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 479 mg (52%) | 337 mg (37%) |
| Iron, Fe | 2 mg (16%) | 1.41 mg (11%) |
| Potassium, K | 258 mg (8%) | 182 mg (6%) |
| Sodium, Na | 710 mg (42%) | 500 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (99%) | 9.86 g (70%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (2%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Epicurean Cheese Snack Box with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in epicurean cheese snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium