Equal Exchange Chocolates, Organic Dark Chocolate, Panama - 220 calories
Manufacturer Equal Exchange, Inc.
Product Information and Ingredients
Equal Exchange Chocolates, Organic Dark Chocolate, Panama is manufactured by Equal Exchange, Inc. with a suggested serving size of 9 PIECES (37 g) and 220 calories per serving. The nutritional value of a suggested serving of equal exchange chocolates, organic dark chocolate, panama includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 745998903086.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 15% of DV
A serving of 9 PIECES (37 g) of equal exchange chocolates, organic dark chocolate, panama has 15% of the recommended daily needs of iron.
Saturated Fats 20% of DV
A serving of 9 PIECES (37 g) of equal exchange chocolates, organic dark chocolate, panama has 20% of the recommended daily intake of saturated fats.
Ingredient List
- *organic Chocolate Liquor
- *organic Raw Cane Sugar
- *organic Cocoa Butter
- *organic Ground Vanilla Beans
Nutrition Facts
Serving Size 9 PIECES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 10% | |
| Saturated Fat 11g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 5g | 7% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 438 | |
| % Daily Value* | ||
| Total Fat 48.7g | 28% | |
| Saturated Fat 29.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.8g | 5% | |
| Dietary Fiber 13.5g | 20% | |
| Sugars 19g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Equal Exchange Chocolates, Organic Dark Chocolate, Panama Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 595 kcal (11%) |
| Protein | 4 g (3%) | 10.81 g (8%) |
| Total Lipid (fat) | 18 g (10%) | 48.65 g (28%) |
| Carbohydrate, By Difference | 14 g (2%) | 37.84 g (5%) |
| Fiber, Total Dietary | 5 g (7%) | 13.5 g (20%) |
| Sugars, Total | 7 g (10%) | 18.92 g (28%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 7.2 mg (15%) | 19.46 mg (40%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (20%) | 29.73 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Equal Exchange, Inc. Equal Exchange Chocolates, Organic Dark Chocolate, Panama with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in equal exchange chocolates, organic dark chocolate, panama.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium