Equal Exchange Chocolates, Organic Fairly Traded Dark Chocolate Extreme Dark - 250 calories
Manufacturer Equal Exchange, Inc.
Product Information and Ingredients
Equal Exchange Chocolates, Organic Fairly Traded Dark Chocolate Extreme Dark is manufactured by Equal Exchange, Inc. with a suggested serving size of 12 PIECES (40 g) and 250 calories per serving. The nutritional value of a suggested serving of equal exchange chocolates, organic fairly traded dark chocolate extreme dark includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 745998990215.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 79.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 12 PIECES (40 g) of equal exchange chocolates, organic fairly traded dark chocolate extreme dark has 14% of the recommended daily intake of fat.
Iron 18% of DV
A serving of 12 PIECES (40 g) of equal exchange chocolates, organic fairly traded dark chocolate extreme dark has 18% of the recommended daily needs of iron.
Saturated Fats 26% of DV
A serving of 12 PIECES (40 g) of equal exchange chocolates, organic fairly traded dark chocolate extreme dark has 26% of the recommended daily intake of saturated fats.
Ingredient List
- *organic Chocolate Liquor
- *organic Cocoa Butter
- *organic Raw Cane Sugar
- *organic Ground Vanilla Beans
Nutrition Facts
Serving Size 12 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 14% | |
| Saturated Fat 13g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 625 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 34% | |
| Saturated Fat 32.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Equal Exchange Chocolates, Organic Fairly Traded Dark Chocolate Extreme Dark Nutritional Value
| Nutrient | Suggested Serving 12 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (5%) | 625 kcal (13%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 22 g (14%) | 55 g (34%) |
| Carbohydrate, By Difference | 12 g (2%) | 30 g (4%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 4 g (6%) | 10 g (16%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 8.1 mg (18%) | 20.25 mg (45%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (26%) | 32.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Equal Exchange, Inc. Equal Exchange Chocolates, Organic Fairly Traded Dark Chocolate Extreme Dark with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in equal exchange chocolates, organic fairly traded dark chocolate extreme dark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium