Equal Exchange, Organic Spicy Cocoa, Chili & Cinnamon - 70 calories
Manufacturer Equal Exchange, Inc.
Product Information and Ingredients
Equal Exchange, Organic Spicy Cocoa, Chili & Cinnamon is manufactured by Equal Exchange, Inc. with a suggested serving size of 2 Tbsp (19 g) and 70 calories per serving. The nutritional value of a suggested serving of equal exchange, organic spicy cocoa, chili & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 745998902133.
Equal Exchange, Organic Spicy Cocoa, Chili & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- *organic Evaporated Sugar Cane Juice
- *organic Cocoa Powder - Processed With Alkali
- Organic Cinnamon
- Organic Cayenine Pepper
- Organic Vanilla Powder (organic Vanilla Extract
- Organic Maltodextrin And Organic Gum Arabic)
Nutrition Facts
Serving Size 2 Tbsp (19 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.6g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 84.2g | 5% | |
Dietary Fiber 10.5g | 8% | |
Sugars 63g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Equal Exchange, Organic Spicy Cocoa, Chili & Cinnamon Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (19 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 368 kcal (4%) |
Protein | 2 g (1%) | 10.53 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 2.63 g (1%) |
Carbohydrate, By Difference | 16 g (1%) | 84.21 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 10.5 g (8%) |
Sugars, Total | 12 g (9%) | 63.16 g (48%) |
Calcium, Ca | 20 mg (0%) | 105 mg (2%) |
Iron, Fe | 2.7 mg (3%) | 14.21 mg (15%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Equal Exchange, Inc. Equal Exchange, Organic Spicy Cocoa, Chili & Cinnamon with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in equal exchange, organic spicy cocoa, chili & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium