Eric's Guajiro Chili - 249 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Eric's Guajiro Chili is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 249 calories per serving. The nutritional value of a suggested serving of eric's guajiro chili includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6.9 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 037600782746.
This product is high in sodium.
Calories from fat: a total of 32.49% of the calories in the suggested servig of this product come from fat.
Sodium 99% of DV
A serving of 1 cup (247 g) of eric's guajiro chili has 99% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Tomatoes In Tomato Juice (contains Calcium Chloride
- Citric Acid)
- Black Beans
- Water
- Red Bell Peppers
- Onions
- Pork
- Green Bell Peppers
- Contains 2% Or Less Of Flavor (malt Extract
- Modified Starch
- Silicon Dioxide
- Propylene Glycol
- Natural Flavor)
- Jalapeno Peppers
- Garlic Puree (garlic
- Cane Sugar
- Sea Salt)
- Concentrated Crushed Tomatoes
- Cornstarch
- Salt
- Green Anaheim Peppers
- Raisin Paste
- Orange Juice Concentrate
- Corn Flour
- Lime Juice Concentrate
- Chili Powder (chili Peppers
- Flavoring)
- Sugar
- Spices
- Olive Oil
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 14% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 389mg | 40% | |
| Total Carbohydrate 10.9g | 9% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eric's Guajiro Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (31%) | 101 kcal (12%) |
| Protein | 14.99 g (73%) | 6.07 g (29%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.64 g (14%) |
| Carbohydrate, By Difference | 27 g (22%) | 10.93 g (9%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 8 g (79%) | 3.24 g (32%) |
| Calcium, Ca | 131 mg (25%) | 53 mg (10%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Potassium, K | 469 mg (25%) | 190 mg (10%) |
| Sodium, Na | 961 mg (99%) | 389 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.51 g (43%) | 1.42 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Eric's Guajiro Chili with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in eric's guajiro chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium