Escalloped Potatoes Mornay With Leeks - 150 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Escalloped Potatoes Mornay With Leeks is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.5 cup (116 g) and 150 calories per serving. The nutritional value of a suggested serving of escalloped potatoes mornay with leeks includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041415332621.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Water
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Swiss Cheese (cultured Milk
- Water
- Skim Milk
- Cream
- Sodium Phosphate
- Whey
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Chicken Broth (water
- Chicken Base [chicken Broth
- Salt
- Chicken Fat
- Dextrose
- Potato Flour
- Autolyzed Yeast Extract
- Natural Flavor
- Carrot And Onion Juice Concentrates])
- Leeks
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Heavy Cream (cream
- Milk
- Carrageenan
- Mono And Diglycerides
- Cellulose Gum And Polysorbate)
- Whey Protein Concentrate
- Bacon (cured In: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- White Wine Flavoring (white Wine
- Salt)
- Modified Corn Starch
- Canola Oil
- Salt
- Garlic (garlic
- Water
- Citric Acid)
- Autolyzed Yeast
- Dried Yeast
- Natural Butter Flavor (whey Powder
- Salt
- Natural Flavor)
- Spices
- Yeast Extract
Nutrition Facts
Serving Size 0.5 cup (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 23% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 12% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 569mg | 28% | |
| Total Carbohydrate 12.9g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Escalloped Potatoes Mornay With Leeks Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 129 kcal (7%) |
| Protein | 6.99 g (16%) | 6.03 g (14%) |
| Total Lipid (fat) | 8 g (14%) | 6.9 g (12%) |
| Carbohydrate, By Difference | 15 g (6%) | 12.93 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 3 g (14%) | 2.59 g (12%) |
| Calcium, Ca | 150 mg (13%) | 129 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.93 mg (6%) |
| Sodium, Na | 660 mg (32%) | 569 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (23%) | 10.3 mg (20%) |
| Vitamin A, Iu | 300 IU (7%) | 259 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Escalloped Potatoes Mornay With Leeks with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in escalloped potatoes mornay with leeks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium