Espresso Beverage - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Espresso Beverage is manufactured by The Kroger Co. with a suggested serving size of 1 CAN (443 ml) and 230 calories per serving. The nutritional value of a suggested serving of espresso beverage includes 22 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0.9 grams of dietary fiber, 28 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110893574.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 15.61% of the calories in the suggested servig of this product come from fat.
Sugars 496% of DV
A serving of 1 CAN (443 ml) of espresso beverage has 496% of the recommended daily intake of sugars.
Calcium 136% of DV
A serving of 1 CAN (443 ml) of espresso beverage has 136% of the recommended daily needs of calcium.
Ingredient List
- Brewed Coffee (filtered Water
- Coffee)
- Low Fat Milk
- Nonfat Ultra-filtered Milk
- Sugar
- Natural And Artificial Flavors
- Cellulose Gel
- Potassium Carbonate
- Cellulose Gum
- Carrageenan
- Salt
- Maltodextrin
- Ascorbic Acid
- Dl Alpha Tocopheryl Acetate (vitamin E)
- Pyridoxine Hydrochloride
- Riboflavin
- Vitamin A Palmitate
- Cyanocobalamin
Nutrition Facts
Serving Size 1 CAN (443 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 27% | |
| Saturated Fat 2.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 50% | |
| Dietary Fiber 0.9g | 16% | |
| Sugars 28g | ||
| Protein 13g | ||
| Vitamin A 44% | Vitamin C 46% |
| Calcium 136% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 6% | |
| Saturated Fat 0.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 7% | |
| Sodium 30mg | 6% | |
| Total Carbohydrate 7.7g | 11% | |
| Dietary Fiber 0.2g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Espresso Beverage Nutritional Value
| Nutrient | Suggested Serving 1 CAN (443 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (51%) | 52 kcal (12%) |
| Protein | 12.98 g (113%) | 2.93 g (25%) |
| Total Lipid (fat) | 3.99 g (27%) | 0.9 g (6%) |
| Carbohydrate, By Difference | 33.98 g (50%) | 7.67 g (11%) |
| Fiber, Total Dietary | 0.9 g (16%) | 0.2 g (4%) |
| Sugars, Total | 28 g (496%) | 6.32 g (112%) |
| Calcium, Ca | 399 mg (136%) | 90 mg (31%) |
| Iron, Fe | 0.35 mg (9%) | 0.08 mg (2%) |
| Potassium, K | 851 mg (80%) | 192 mg (18%) |
| Sodium, Na | 133 mg (25%) | 30 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6.2 mg (46%) | 1.4 mg (10%) |
| Riboflavin | 0.17 mg (58%) | 0.04 mg (14%) |
| Vitamin B-6 | 0.2 mg (52%) | 0.05 mg (13%) |
| Vitamin B-12 | 0.62 µg (114%) | 0.14 µg (26%) |
| Vitamin A, Iu | 501 IU (44%) | 113 IU (10%) |
| Fatty Acids, Total Saturated | 2.48 g (55%) | 0.56 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (32%) | 5 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Espresso Beverage with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in espresso beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium