Espresso Chocolate Cookie Crumble Ice Cream - 310 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Espresso Chocolate Cookie Crumble Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (102 g) and 310 calories per serving. The nutritional value of a suggested serving of espresso chocolate cookie crumble ice cream includes 65 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074570342372.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.5 cup (102 g) of espresso chocolate cookie crumble ice cream has 33% of the recommended daily intake of fat.
Sugars 90% of DV
A serving of 0.5 cup (102 g) of espresso chocolate cookie crumble ice cream has 90% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.5 cup (102 g) of espresso chocolate cookie crumble ice cream has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Coffee Ice Cream: Cream
- Skim Milk
- Cane Sugar
- Egg Yolks
- Coffee Chocolate Cookie Swirl: Soybean Oil
- Powdered Cane Sugar
- Chocolate Cookie Crumb (wheat Flour
- Cane Sugar
- Canola Oil
- Cocoa Processed With Alkali
- Salt
- Baking Soda)
- Cocoa Processed With Alkali
- Salt
- Soy Lecithin Espresso Flakes: Chocolate (cane Sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Vanilla Extract)
- Coconut Oil
- Coffee
Nutrition Facts
Serving Size 0.5 cup (102 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 33% | |
Saturated Fat 11g | 56% | |
Trans Fat 0.5g | ||
Cholesterol 65mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.6g | 32% | |
Saturated Fat 10.8g | 55% | |
Trans Fat 0.49g | ||
Cholesterol 64mg | 22% | |
Sodium 93mg | 4% | |
Total Carbohydrate 24.5g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Espresso Chocolate Cookie Crumble Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (16%) | 304 kcal (16%) |
Protein | 4 g (8%) | 3.92 g (8%) |
Total Lipid (fat) | 21 g (33%) | 20.59 g (32%) |
Carbohydrate, By Difference | 25 g (9%) | 24.51 g (8%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 22 g (90%) | 21.57 g (88%) |
Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
Sodium, Na | 95 mg (4%) | 93 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 392 IU (8%) |
Fatty Acids, Total Saturated | 11 g (56%) | 10.78 g (55%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.49 g (3%) |
Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Espresso Chocolate Cookie Crumble Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in espresso chocolate cookie crumble ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium