Essence Chia Super Food - 130 calories
Manufacturer Lyle Style
Product Information and Ingredients
Essence Chia Super Food is manufactured by Lyle Style with a suggested serving size of 1 ONZ (28.35 g) and 130 calories per serving. The nutritional value of a suggested serving of essence chia super food includes 0 mg of cholesterol, 0 mg of sodium, 11.4 grams of carbohydrates, 9.8 grams of dietary fiber, 1.9 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is UPC: 784672101554.
This product is a good source of fiber, copper, selenium and tryptophan .
Calories from fat: a total of 60.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 11% of DV
A serving of 1 ONZ (28.35 g) of essence chia super food has 11% of the recommended daily needs of fiber.
Copper 15% of DV
A serving of 1 ONZ (28.35 g) of essence chia super food has 15% of the recommended daily needs of copper.
Selenium 14% of DV
A serving of 1 ONZ (28.35 g) of essence chia super food has 14% of the recommended daily needs of selenium.
Tryptophan 17% of DV
A serving of 1 ONZ (28.35 g) of essence chia super food has 17% of the recommended daily needs of tryptophan.
Ingredient List
- Raw Seeds (salvia Hispanica)
Nutrition Facts
Serving Size 1 ONZ (28.35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 4% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.4g | 1% | |
| Dietary Fiber 9.8g | 11% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 276 | |
| % Daily Value* | ||
| Total Fat 30.7g | 13% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Total Carbohydrate 40.2g | 4% | |
| Dietary Fiber 34.6g | 39% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essence Chia Super Food Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28.35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 459 kcal (7%) |
| Protein | 6.3 g (4%) | 22.22 g (12%) |
| Total Lipid (fat) | 8.7 g (4%) | 30.69 g (13%) |
| Carbohydrate, By Difference | 11.4 g (1%) | 40.21 g (4%) |
| Fiber, Total Dietary | 9.8 g (11%) | 34.6 g (39%) |
| Sugars, Total | 1.9 g (2%) | 6.7 g (8%) |
| Calcium, Ca | 179 mg (4%) | 631 mg (14%) |
| Iron, Fe | 2.19 mg (3%) | 7.72 mg (12%) |
| Magnesium, Mg | 95 mg (6%) | 335 mg (23%) |
| Phosphorus, P | 244 mg (6%) | 861 mg (20%) |
| Potassium, K | 185 mg (1%) | 653 mg (4%) |
| Sodium, Na | 5 mg (0%) | 18 mg (0%) |
| Zinc, Zn | 1.3 mg (3%) | 4.59 mg (12%) |
| Copper, Cu | 0.49 mg (15%) | 1.73 mg (54%) |
| Manganese, Mn | 0.57 mg (7%) | 2 mg (25%) |
| Selenium, Se | 28.1 µg (14%) | 99 µg (51%) |
| Thiamin | 0.28 mg (7%) | 1 mg (24%) |
| Riboflavin | 0.05 mg (1%) | 0.18 mg (4%) |
| Niacin | 2.5 mg (4%) | 8.82 mg (16%) |
| Folate, Total | 14 µg (1%) | 49 µg (3%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.53 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.6 g (0%) | 2.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.7 g (0%) | 23.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.2 g (17%) | 0.71 g (61%) |
| Threonine | 0.19 g (4%) | 0.66 g (14%) |
| Isoleucine | 0.2 g (5%) | 0.69 g (16%) |
| Leucine | 0.35 g (4%) | 1.24 g (13%) |
| Lysine | 0.26 g (3%) | 0.91 g (10%) |
| Methionine | 0.03 g (1%) | 0.09 g (2%) |
| Phenylalanine | 0.29 g (4%) | 1.02 g (13%) |
| Valine | 0.29 g (5%) | 1.04 g (19%) |
| Histidine | 0.15 g (5%) | 0.52 g (16%) |
Calories Burn off Time
How long would it take to burn off Lyle Style Essence Chia Super Food with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in essence chia super food.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium