Essential Everyday, Beef Stew - 219 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Beef Stew is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (236 g) and 219 calories per serving. The nutritional value of a suggested serving of essential everyday, beef stew includes 31 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041303036457.
This product is high in sodium.
Calories from fat: a total of 45.21% of the calories in the suggested servig of this product come from fat.
Sodium 97% of DV
A serving of 1 cup (236 g) of essential everyday, beef stew has 97% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Potatoes
- Carrots
- Beef Fat
- Contains 2% Or Less Of Modified Cornstarch
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Corn Flour
- Salt
- Tomato Paste
- Potato Starch
- Beef Stock
- Caramel Color
- Flavoring
- Sugar
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 47% | Vitamin C 5% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 17% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 419mg | 41% | |
| Total Carbohydrate 8.1g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Beef Stew Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (26%) | 93 kcal (11%) |
| Protein | 10.01 g (46%) | 4.24 g (20%) |
| Total Lipid (fat) | 11 g (40%) | 4.66 g (17%) |
| Carbohydrate, By Difference | 19 g (15%) | 8.05 g (6%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 3 g (28%) | 1.27 g (12%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 989 mg (97%) | 419 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1001 IU (47%) | 424 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (59%) | 2.12 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (24%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Beef Stew with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in essential everyday, beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium