Essential Everyday, Chicken & Wild Rice Traditional Soup - 100 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Chicken & Wild Rice Traditional Soup is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of essential everyday, chicken & wild rice traditional soup includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303017180.
This product is a good source of vitamin a .
Essential Everyday, Chicken & Wild Rice Traditional Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 98% of DV
A serving of 1 cup (245 g) of essential everyday, chicken & wild rice traditional soup has 98% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Carrots
- Roasted White Meat Chicken
- Diced Tomatoes In Tomato Juice
- Wild Rice
- Rice
- Contains Less Than 2% Of: Celery Corn Starch
- Salt
- Potassium Chloride
- Carrot Puree
- Autolyzed Yeast Extract
- Chicken Fat
- Yeast Extract
- Natural Flavor
- Dehydrated Parsley
- Sodium Phosphates
- Corn Syrup Solids
- Isolated Soy Protein
- Citric Acid
- Maltodextrin
- Xanthan Gum
- Beta Carotene (for Color)
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 98% | Vitamin C 5% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 265mg | 27% | |
Total Carbohydrate 6.5g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 40% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Chicken & Wild Rice Traditional Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (12%) | 41 kcal (5%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 649 mg (66%) | 265 mg (27%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 1999 IU (98%) | 816 IU (40%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Chicken & Wild Rice Traditional Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in essential everyday, chicken & wild rice traditional soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium