Essential Everyday, Chunky Beef Soup With Country Vegetables - 140 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Chunky Beef Soup With Country Vegetables is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of essential everyday, chunky beef soup with country vegetables includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041303017029.
This product is a good source of vitamin a but is high in sodium.
Essential Everyday, Chunky Beef Soup With Country Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 89% of DV
A serving of 1 cup (245 g) of essential everyday, chunky beef soup with country vegetables has 89% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of essential everyday, chunky beef soup with country vegetables has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock
- Carrots
- Potatoes
- Cooked Seasoned Beef (beef
- Water
- Salt
- Sodium Phosphate)
- Tomato Puree (water
- Tomato Paste)
- Peas
- Celery
- Contains 2% Or Less Of: Modified Food Starch
- Wheat Flour
- Salt
- Soybean Oil
- Dehydrated Onions
- Hydrolyzed Wheat And Soy Protein
- Caramel Color
- Yeast Extract
- Maltodextrin
- Natural Flavor
- Corn Syrup Solids
- Spice
- Onion Juice Concentrate
- Sugar
- Vegetables (carrots
- Celery
- Onion)
- Potato Flour
- Hydrolyzed Yeast Extract
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 2.9g | 28% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 86% | Vitamin C 37% |
Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 355mg | 36% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 15% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Chunky Beef Soup With Country Vegetables Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 57 kcal (7%) |
Protein | 8.01 g (38%) | 3.27 g (16%) |
Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 870 mg (89%) | 355 mg (36%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Chunky Beef Soup With Country Vegetables with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in essential everyday, chunky beef soup with country vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium