Essential Everyday, Chunky Creamy Chicken & Dumplings Soup - 169 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Chunky Creamy Chicken & Dumplings Soup is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of essential everyday, chunky creamy chicken & dumplings soup includes 29 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041303017081.
This product is a good source of vitamin a .
Calories from fat: a total of 47.88% of the calories in the suggested servig of this product come from fat.
Vitamin A 98% of DV
A serving of 1 cup (245 g) of essential everyday, chunky creamy chicken & dumplings soup has 98% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Spaetzle Dumplings (water
- Enriched Durum Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Monoglycerides
- Wheat Guten
- Salt
- Oleoresin Turmeric)
- Cooked Chicken Meat
- Chicken Meat
- Water
- Corn Starch
- Salt
- Sodium Phosphate
- Mono And Diglycerides)
- Carrots
- Celery
- Green Beans
- Peas
- Contains 2% Or Less Of: Soybean Oil
- Wheat Flour
- Modified Corn Starch
- Chicken Fat
- Soy Protein Concentrate
- Salt
- Sugar
- Dehydrated Onion
- Potassium Chloride
- Yeast Extract
- Natural Flavors
- Sodium Phosphate
- Autolyzed Yeast Extract
- Corn Syrup Solids
- Flavor Meltodextrin
- Beta Carotene (color)
- Citric Acid
- Xanthan Gum
- Dextrose
- Ascorbic Acid
- Potato Flour
- Onion Powder
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 98% | Vitamin C 0% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 282mg | 29% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Chunky Creamy Chicken & Dumplings Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (21%) | 69 kcal (8%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 691 mg (71%) | 282 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1999 IU (98%) | 816 IU (40%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Chunky Creamy Chicken & Dumplings Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in essential everyday, chunky creamy chicken & dumplings soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium