Essential Everyday, Chunky Soup - 130 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Chunky Soup is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of essential everyday, chunky soup includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303017111.
Essential Everyday, Chunky Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Rice
- Cooked Chicken Meat (chicken Meat
- Water
- Modified Corn Starch
- Salt
- Sodium Phosphate
- Isolated Soy Protein)
- Tomato Puree (water
- Tomato Paste)
- Cooked Andouille Sausage (pork
- Seasoningd [spices
- Dextrose
- Onion Powder
- Garlic Powder]
- Water
- Salt
- Natural Hickory Smoke Flavor
- Spices
- Sodium Nitrite)
- Celery
- Green Pepper
- Okra
- Contains 2% Or Less Of Corn Starch
- Green Chili Peppers
- Dehydrated Onion
- Dehydrated Red Peppers
- Chicken Broth
- Sugar Maltodextrin
- Potassium Chloride
- Salt
- Jalapeno Peppers Yeast Extract
- Chicken Powder
- Spices
- Bacon Fat Garlic Powder
- Onion Powder
- Dehydrated Parsley
- Natural Flavor
- Tomato Powder
- Citric Acid
- Disodium Inosinte
- Sodium Guanlyate
- Sunflower Oil
- Pork Stock
- Pork Fat
- Molasses Solids
- Extractives Of Paprika
- Smoke Flavor
- Soy Lecithin
- Sodium Phosphate
- Garlic Flavor (from Sunflower Oil)
- Acetic Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 24% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 167mg | 17% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Chunky Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 409 mg (42%) | 167 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Chunky Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in essential everyday, chunky soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium