Essential Everyday, Garlic Bread - 180 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Essential Everyday, Garlic Bread is manufactured by Supervalu, Inc. with a suggested serving size of 0.2 LOAF (57 g) and 180 calories per serving. The nutritional value of a suggested serving of essential everyday, garlic bread includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041303011683.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bread: Enriched Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Contains 2% Or Less Of: Palm Oil
  • Salt
  • Yeast
  • Sugar
  • Malt
  • Calcium Sulfate
  • Wheat Starch
  • Calcium Carbonate
  • Enzymes
  • Ascorbic Acid
  • Ammonium Aluminum Sulfate
  • Azodicarbonamide
  • L-cysteine
  • Corn Meal Spread: Natural Oil Blend (soybean
  • Palm Fruit
  • Palm Stearine
  • Palm Kernel
  • Extra Virgin Olive And/or Canola)
  • Water
  • Garlic
  • Sweet Cream Buttermilk
  • Contains 2% Or Less Of: Onion Powder
  • Salt
  • Mono- And Diglycerides
  • Soy Lecithin
  • Potassium Sorbate And Sodium Benzoate (to Protect Quality)
  • Natural And Artificial Flavor
  • Spice
  • Vitamin A Palmitate
  • Beta Carotene (for Color)
  • Lactic Acid
  • Citric Acid
UPC Code: 041303011683
Essential Everyday, Garlic Bread UPC Bar Code UPC: 041303011683

Nutrition Facts

Serving Size 0.2 LOAF (57 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 5%
Dietary Fiber 1g 2%
Sugars 1g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 316 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 11%
Saturated Fat 2.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 14%
Total Carbohydrate 45.6g 9%
Dietary Fiber 1.8g 4%
Sugars 2g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Essential Everyday, Garlic Bread Nutritional Value

Nutrient Suggested Serving 0.2 LOAF (57 g) Standard Serving 100g
Energy180 kcal (5%)316 kcal (9%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)7 g (6%)12.28 g (11%)
Carbohydrate, By Difference26 g (5%)45.61 g (9%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total1 g (2%)1.75 g (4%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na330 mg (8%)579 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)351 IU (4%)
Fatty Acids, Total Saturated1.5 g (4%)2.63 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Essential Everyday, Garlic Bread with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in essential everyday, garlic bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium