Essential Everyday, Milk Chocolate, Hazelnuts - 220 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Essential Everyday, Milk Chocolate, Hazelnuts is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 cup (39 g) and 220 calories per serving. The nutritional value of a suggested serving of essential everyday, milk chocolate, hazelnuts includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041303052716.

This product is high in sugars.

Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 23% of DV

A serving of 0.25 cup (39 g) of essential everyday, milk chocolate, hazelnuts has 23% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Whole Milk
  • Chocolate Liquor
  • Soy Lecithin
  • Vanillin [artificial Flavor])
  • Hazelnuts (filberts)
  • Gum Acacia
  • Sugar
  • Confectioner's Glaze

Nutrition Facts

Serving Size 0.25 cup (39 g)

Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value*
Total Fat 16g 10%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 2g 3%
Sugars 15g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 564 Calories from Fat 369
% Daily Value*
Total Fat 41g 25%
Saturated Fat 12.8g 25%
Trans Fat 0g
Cholesterol 13mg 2%
Sodium 26mg 0%
Total Carbohydrate 46.2g 6%
Dietary Fiber 5.1g 8%
Sugars 38g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Essential Everyday, Milk Chocolate, Hazelnuts Nutritional Value

Nutrient Suggested Serving 0.25 cup (39 g) Standard Serving 100g
Energy220 kcal (4%)564 kcal (11%)
Protein3 g (2%)7.69 g (6%)
Total Lipid (fat)16 g (10%)41.03 g (25%)
Carbohydrate, By Difference18 g (2%)46.15 g (6%)
Fiber, Total Dietary2 g (3%)5.1 g (8%)
Sugars, Total15 g (23%)38.46 g (60%)
Calcium, Ca40 mg (1%)103 mg (3%)
Iron, Fe0.72 mg (2%)1.85 mg (4%)
Sodium, Na10 mg (0%)26 mg (0%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)3.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (10%)12.82 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)13 mg (2%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Essential Everyday, Milk Chocolate, Hazelnuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in essential everyday, milk chocolate, hazelnuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium