Essential Everyday, Mini Cookies - 100 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Mini Cookies is manufactured by Supervalu, Inc. with a suggested serving size of 0.75 cup (26 g) and 100 calories per serving. The nutritional value of a suggested serving of essential everyday, mini cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041303001769.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Essential Everyday, Mini Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 9% of DV
A serving of 0.75 cup (26 g) of essential everyday, mini cookies has 9% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (26 g) of essential everyday, mini cookies has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 0.75 cup (26 g) of essential everyday, mini cookies has 8% of the recommended daily needs of niacin.
Vitamin B-12 16% of DV
A serving of 0.75 cup (26 g) of essential everyday, mini cookies has 16% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn Flour
- Sugar
- Corn Meal
- Brown Sugar
- Chocolate Flavored Bits (sugar
- Wheat Flour
- Alkalized Cocoa
- Soybean Oil)
- Salt
- Calcium Carbonate
- Canola Oil
- Natural And Artificial Flavors
- Color Added
- Alkalized Cocoa
- Dicalcium Phosphate
- Trisodium Phosphate
- Zinc Oxide And Reduced Iron
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin D
- Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness
Nutrition Facts
Serving Size 0.75 cup (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 5% | |
| Total Carbohydrate 84.6g | 7% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Mini Cookies Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 385 kcal (5%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.85 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 84.62 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 10 g (10%) | 38.46 g (40%) |
| Calcium, Ca | 100 mg (2%) | 385 mg (8%) |
| Iron, Fe | 4.5 mg (7%) | 17.31 mg (25%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 40 mg (1%) | 154 mg (3%) |
| Potassium, K | 40 mg (0%) | 154 mg (1%) |
| Sodium, Na | 130 mg (1%) | 500 mg (5%) |
| Zinc, Zn | 3.75 mg (9%) | 14.42 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 23.1 mg (10%) |
| Thiamin | 0.26 mg (6%) | 1 mg (22%) |
| Riboflavin | 0.43 mg (9%) | 1.64 mg (33%) |
| Niacin | 5 mg (8%) | 19.23 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.92 mg (29%) |
| Vitamin B-12 | 1.5 µg (16%) | 5.77 µg (63%) |
| Vitamin A, Iu | 1000 IU (5%) | 3846 IU (20%) |
| Vitamin D | 80 IU (5%) | 308 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Mini Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in essential everyday, mini cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium