Essential Everyday, Muffin Mix, Blueberry - 140 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Muffin Mix, Blueberry is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 cup (42 g) and 140 calories per serving. The nutritional value of a suggested serving of essential everyday, muffin mix, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041303018774.
This product is high in sugars.
Essential Everyday, Muffin Mix, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 0.25 cup (42 g) of essential everyday, muffin mix, blueberry has 24% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Blueberries (packed In Water)
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil)
- Dextrose
- Contains 2% Or Less Of: Modified Corn Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Calcium Carbonate
- Salt
- Natural And Artificial Flavor
- Wheat Starch
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 595mg | 10% | |
| Total Carbohydrate 71.4g | 10% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Muffin Mix, Blueberry Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 333 kcal (7%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 71.43 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 14 g (24%) | 33.33 g (56%) |
| Calcium, Ca | 200 mg (6%) | 476 mg (15%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Sodium, Na | 250 mg (4%) | 595 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Muffin Mix, Blueberry with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in essential everyday, muffin mix, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium