Essential Everyday, Nacho Cheese Tortilla Chips, Spicy - 140 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Essential Everyday, Nacho Cheese Tortilla Chips, Spicy is manufactured by Supervalu, Inc. with a suggested serving size of 12 CHIPS (28 g) and 140 calories per serving. The nutritional value of a suggested serving of essential everyday, nacho cheese tortilla chips, spicy includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041303063897.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Whole Corn
  • Vegetable Oil (corn
  • And/or Sunflower
  • And/or Canola)
  • Maltodextrin (made From Corn)
  • Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Salt
  • Whey
  • Monosodium Glutamate
  • Buttermilk
  • Natural Flavors
  • Spice
  • Onion Powder
  • Garlic Powder
  • Artificial Color (including Yellow 6 Lake And Red 40 Lake)
  • Lactic Acid
  • Extractives Of Paprika
  • Citric Acid
  • Calcium Lactate
  • Disodium Phosphate
  • Disodium Inosinate And Disodium Guanylate

Nutrition Facts

Serving Size 12 CHIPS (28 g)

Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 1g 1%
Sugars 1g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 12%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 10%
Total Carbohydrate 60.7g 6%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Essential Everyday, Nacho Cheese Tortilla Chips, Spicy Nutritional Value

Nutrient Suggested Serving 12 CHIPS (28 g) Standard Serving 100g
Energy140 kcal (2%)500 kcal (7%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)8 g (3%)28.57 g (12%)
Carbohydrate, By Difference17 g (2%)60.71 g (6%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca60 mg (1%)214 mg (5%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na250 mg (3%)893 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)357 IU (2%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Fatty Acids, Total Monounsaturated2 g (0%)7.14 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)12.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Essential Everyday, Nacho Cheese Tortilla Chips, Spicy with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in essential everyday, nacho cheese tortilla chips, spicy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium