Essential Everyday, Pancake & Waffle Mix, Complete Buttermilk - 220 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Essential Everyday, Pancake & Waffle Mix, Complete Buttermilk is manufactured by Supervalu, Inc. with a suggested serving size of 4 -INCH PANCAKES | MAKES ABOUT FOUR (61 g) and 220 calories per serving. The nutritional value of a suggested serving of essential everyday, pancake & waffle mix, complete buttermilk includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 041303019481.

Essential Everyday, Pancake & Waffle Mix, Complete Buttermilk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Bleached Flour (bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Contains 2% Or Less Of: Soybean Oil
  • Dextrose
  • Buttermilk
  • Egg Yolk
  • Salt
  • Corn Starch
  • Egg White

Nutrition Facts

Serving Size 4 -INCH PANCAKES | MAKES ABOUT FOUR (61 g)

Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 43g 9%
Dietary Fiber 1g 2%
Sugars 9g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 361 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 1000mg 25%
Total Carbohydrate 70.5g 14%
Dietary Fiber 1.6g 4%
Sugars 15g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Essential Everyday, Pancake & Waffle Mix, Complete Buttermilk Nutritional Value

Nutrient Suggested Serving 4 -INCH PANCAKES | MAKES ABOUT FOUR (61 g) Standard Serving 100g
Energy220 kcal (7%)361 kcal (11%)
Protein6 g (7%)9.84 g (12%)
Total Lipid (fat)2 g (2%)3.28 g (3%)
Carbohydrate, By Difference43 g (9%)70.49 g (14%)
Fiber, Total Dietary1 g (2%)1.6 g (4%)
Sugars, Total9 g (22%)14.75 g (36%)
Calcium, Ca100 mg (5%)164 mg (8%)
Iron, Fe1.8 mg (6%)2.95 mg (10%)
Phosphorus, P350 mg (17%)574 mg (28%)
Sodium, Na610 mg (16%)1000 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (8%)0.28 mg (13%)
Niacin2 mg (8%)3.28 mg (13%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)25 mg (5%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Essential Everyday, Pancake & Waffle Mix, Complete Buttermilk with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in essential everyday, pancake & waffle mix, complete buttermilk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium