Essential Everyday, Pretzel Rods - 140 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Essential Everyday, Pretzel Rods is manufactured by Supervalu, Inc. with a suggested serving size of 3 PRETZELS (36 g) and 140 calories per serving. The nutritional value of a suggested serving of essential everyday, pretzel rods includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041303037706.

Essential Everyday, Pretzel Rods is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Less Than 2% Of: Canola Oil And/or Soybean Oil
  • Salt
  • Corn Syrup
  • Barley Malt Extract
  • Leavening
  • (contains One Or More Of: Yeast
  • Sodium Bicarbonate
  • Ammonium Bicarbonate) L - Cysteine

Nutrition Facts

Serving Size 3 PRETZELS (36 g)

Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 3%
Dietary Fiber 1g 1%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 389 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 11%
Total Carbohydrate 80.6g 10%
Dietary Fiber 2.8g 4%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Essential Everyday, Pretzel Rods Nutritional Value

Nutrient Suggested Serving 3 PRETZELS (36 g) Standard Serving 100g
Energy140 kcal (3%)389 kcal (7%)
Protein3 g (2%)8.33 g (6%)
Total Lipid (fat)1 g (1%)2.78 g (2%)
Carbohydrate, By Difference29 g (3%)80.56 g (10%)
Fiber, Total Dietary1 g (1%)2.8 g (4%)
Sugars, Total1 g (1%)2.78 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (3%)4 mg (8%)
Sodium, Na270 mg (4%)750 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.39 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Essential Everyday, Pretzel Rods with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in essential everyday, pretzel rods.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium