Essential Everyday, Raisin Bread - 90 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Raisin Bread is manufactured by Supervalu, Inc. with a suggested serving size of 1 SLICE (31 g) and 90 calories per serving. The nutritional value of a suggested serving of essential everyday, raisin bread includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041303027608.
Essential Everyday, Raisin Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Raisins
- Sugar
- Contains Less Than 2% Of The Following: Yeast
- Salt
- Soybean Oil
- Raisin Juice Concentrate
- Wheat Gluten
- Honey
- Cinnamon
- Dough Conditioners (sodium Stearoyl Lactylate
- Monoglycerides
- Enzymes
- Calcium Peroxide
- Azodicarbonamide
- Ascorbic Acid}
- Distilled Vinegar
- Calcium Sulfate
- Natural Flavor
- Calcium Propionate (preservative)
- Potato Flour
- White Rye Flour
- Bleached Oat Fiber
- Monocalcium Phosphate
Nutrition Facts
Serving Size 1 SLICE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 435mg | 6% | |
Total Carbohydrate 58.1g | 6% | |
Dietary Fiber 3.2g | 4% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Raisin Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 290 kcal (5%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 1.61 g (1%) |
Carbohydrate, By Difference | 18 g (2%) | 58.06 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
Sugars, Total | 7 g (9%) | 22.58 g (28%) |
Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
Sodium, Na | 135 mg (2%) | 435 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.22 mg (5%) |
Niacin | 0.8 mg (2%) | 2.58 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Raisin Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in essential everyday, raisin bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium