Essential Everyday, Traditional Soup, Italian Style Wedding, With Meatballs - 120 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Traditional Soup, Italian Style Wedding, With Meatballs is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of essential everyday, traditional soup, italian style wedding, with meatballs includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041303017166.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Broth
- Meatballs (beef
- Water
- Minced Dehydrated Onion
- Textured Soy Protein Concentrate
- Romano Cheese [sheep's Milk
- Cheese Culture
- Salt
- Rennet]
- Soy Protein Concentrate
- Salt
- Cracker Meal [bleached Wheat Flour]
- Corn Syrup Solids
- Black Pepper Dehydrated Garlic
- Dehydrated Parsley)
- Acini Di Pepe (semolina Wheat Flour
- Egg White
- Niacin Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Celery
- Cooked Chicken Meat
- Contains 1% Or Less Of: Corn Starch
- Chicken Fat
- Salt
- Potassium Chloride
- Autolyzed Yeast Extract
- Yeast Extract
- Onion Powder
- Natural Flavor
- Dehydrated Parsley Maltodextrin
- Spice
- Sodium Phosphate
- Citric Acid
- Isolated Soy Protein
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 282mg | 29% | |
| Total Carbohydrate 4.9g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Traditional Soup, Italian Style Wedding, With Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
| Carbohydrate, By Difference | 12.01 g (10%) | 4.9 g (4%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 691 mg (71%) | 282 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Traditional Soup, Italian Style Wedding, With Meatballs with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in essential everyday, traditional soup, italian style wedding, with meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium