Essentials Shake Drink Mix - 140 calories
Manufacturer Vega
Product Information and Ingredients
Essentials Shake Drink Mix is manufactured by Vega with a suggested serving size of 1 SCOOP (36 g) and 140 calories per serving. The nutritional value of a suggested serving of essentials shake drink mix includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766111100.
This product is a good source of protein, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin b-12 and vitamin d .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 14% of the recommended daily needs of protein.
Vitamin C 14% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 14% of the recommended daily needs of vitamin c.
Thiamin 11% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 11% of the recommended daily needs of thiamin.
Riboflavin 14% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 14% of the recommended daily needs of riboflavin.
Niacin 16% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 16% of the recommended daily needs of niacin.
Pantothenic Acid 25% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 25% of the recommended daily needs of pantothenic acid.
Folate 16% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 16% of the recommended daily needs of folate.
Vitamin B-12 23% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 23% of the recommended daily needs of vitamin b-12.
Vitamin D 14% of DV
A serving of 1 SCOOP (36 g) of essentials shake drink mix has 14% of the recommended daily needs of vitamin d.
Ingredient List
- Pea Protein
- Flaxseed
- Cocoa Powder (processed With Alkali)
- Organic Acacia Gum
- Hemp Protein
- Pea Starch
- Broccoli Powder
- Beet Root Powder
- Kale Powder
- Marine Algae
- Stevia Leaf Extract
- Organic Spirulina
- Quinoa Sprouts
- Dried Fruit And Vegetable Blend (spinach
- Broccoli
- Carrot
- Beet
- Tomato
- Apple
- Cranberry
- Orange
- Cherry
- Blueberry
- Strawberry
- Mushroom)
- Sea Salt
- Xanthan Gum
- Bromelain
- Sunflower Seed Oil Powder
- Carrot Powder
- Acerola Cherry Extract
- Natural Flavours
Nutrition Facts
Serving Size 1 SCOOP (36 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 4g | 6% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 5% | Vitamin C 14% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 6% | |
Saturated Fat 1.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 611mg | 9% | |
Total Carbohydrate 19.4g | 2% | |
Dietary Fiber 11.1g | 16% | |
Sugars 3g | ||
Protein 56g |
Vitamin A 15% | Vitamin C 40% |
Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essentials Shake Drink Mix Nutritional Value
Nutrient | Suggested Serving 1 SCOOP (36 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 389 kcal (7%) |
Protein | 20 g (14%) | 55.56 g (39%) |
Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
Carbohydrate, By Difference | 7 g (1%) | 19.44 g (2%) |
Fiber, Total Dietary | 4 g (6%) | 11.1 g (16%) |
Sugars, Total | 1 g (1%) | 2.78 g (4%) |
Calcium, Ca | 150 mg (4%) | 417 mg (12%) |
Iron, Fe | 4.5 mg (9%) | 12.5 mg (25%) |
Magnesium, Mg | 80 mg (7%) | 222 mg (19%) |
Phosphorus, P | 250 mg (7%) | 694 mg (20%) |
Potassium, K | 320 mg (2%) | 889 mg (7%) |
Sodium, Na | 220 mg (3%) | 611 mg (9%) |
Vitamin C, Total Ascorbic Acid | 24 mg (14%) | 66.7 mg (40%) |
Thiamin | 0.36 mg (11%) | 1 mg (30%) |
Riboflavin | 0.51 mg (14%) | 1.42 mg (39%) |
Niacin | 7 mg (16%) | 19.44 mg (44%) |
Pantothenic Acid | 3.5 mg (25%) | 9.72 mg (70%) |
Vitamin B-6 | 0.5 mg (11%) | 1.39 mg (29%) |
Folate, Total | 180 µg (16%) | 500 µg (45%) |
Vitamin B-12 | 1.5 µg (23%) | 4.17 µg (63%) |
Vitamin A, Iu | 750 IU (5%) | 2083 IU (15%) |
Vitamin D | 160 IU (14%) | 444 IU (40%) |
Vitamin K (phylloquinone) | 20 µg (6%) | 55.6 µg (17%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.39 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vega Essentials Shake Drink Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in essentials shake drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium