Essentials Shake Drink Mix - 130 calories
Manufacturer Vega
Product Information and Ingredients
Essentials Shake Drink Mix is manufactured by Vega with a suggested serving size of 1 SCOOP (34 g) and 130 calories per serving. The nutritional value of a suggested serving of essentials shake drink mix includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766111124.
This product is a good source of protein, vitamin c, riboflavin, niacin, pantothenic acid, folate, vitamin b-12 and vitamin d .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 13% of DV
A serving of 1 SCOOP (34 g) of essentials shake drink mix has 13% of the recommended daily needs of protein.
Vitamin C 14% of DV
A serving of 1 SCOOP (34 g) of essentials shake drink mix has 14% of the recommended daily needs of vitamin c.
Riboflavin 13% of DV
A serving of 1 SCOOP (34 g) of essentials shake drink mix has 13% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 SCOOP (34 g) of essentials shake drink mix has 17% of the recommended daily needs of niacin.
Pantothenic Acid 24% of DV
A serving of 1 SCOOP (34 g) of essentials shake drink mix has 24% of the recommended daily needs of pantothenic acid.
Folate 17% of DV
A serving of 1 SCOOP (34 g) of essentials shake drink mix has 17% of the recommended daily needs of folate.
Vitamin B-12 21% of DV
A serving of 1 SCOOP (34 g) of essentials shake drink mix has 21% of the recommended daily needs of vitamin b-12.
Vitamin D 14% of DV
A serving of 1 SCOOP (34 g) of essentials shake drink mix has 14% of the recommended daily needs of vitamin d.
Ingredient List
- Pea Protein
- Flaxseed
- Pea Starch
- Organic Acacia Gum
- Hemp Protein
- Broccoli Powder
- Xanthan Gum
- Inulin (from Chicory Root)
- Kale Powder
- Marine Algae
- Stevia Leaf Extract
- Organic Spirulina
- Quinoa Sprouts
- Dried Fruit And Vegetable Blend (spinach
- Broccoli
- Carrot
- Beet
- Tomato
- Apple
- Cranberry
- Orange
- Cherry
- Blueberry
- Strawberry
- Mushroom)
- Sea Salt
- Bromelain
- Sunflower Seed Oil Powder
- Carrot Powder
- Acerola Cherry Extract
- Natural Flavours
Nutrition Facts
Serving Size 1 SCOOP (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 4g | 5% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 14% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 6% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 647mg | 9% | |
| Total Carbohydrate 20.6g | 2% | |
| Dietary Fiber 11.8g | 16% | |
| Sugars 3g | ||
| Protein 59g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essentials Shake Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 20 g (13%) | 58.82 g (39%) |
| Total Lipid (fat) | 4 g (2%) | 11.76 g (6%) |
| Carbohydrate, By Difference | 7 g (1%) | 20.59 g (2%) |
| Fiber, Total Dietary | 4 g (5%) | 11.8 g (16%) |
| Sugars, Total | 1 g (1%) | 2.94 g (4%) |
| Calcium, Ca | 150 mg (4%) | 441 mg (12%) |
| Iron, Fe | 3.6 mg (7%) | 10.59 mg (20%) |
| Magnesium, Mg | 80 mg (6%) | 235 mg (19%) |
| Phosphorus, P | 250 mg (7%) | 735 mg (20%) |
| Potassium, K | 200 mg (1%) | 588 mg (4%) |
| Sodium, Na | 220 mg (3%) | 647 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (14%) | 70.6 mg (40%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.51 mg (13%) | 1.5 mg (39%) |
| Niacin | 8 mg (17%) | 23.53 mg (50%) |
| Pantothenic Acid | 3.5 mg (24%) | 10.29 mg (70%) |
| Vitamin B-6 | 0.5 mg (10%) | 1.47 mg (29%) |
| Folate, Total | 200 µg (17%) | 588 µg (50%) |
| Vitamin B-12 | 1.5 µg (21%) | 4.41 µg (62%) |
| Vitamin A, Iu | 750 IU (5%) | 2206 IU (15%) |
| Vitamin D | 160 IU (14%) | 471 IU (40%) |
| Vitamin K (phylloquinone) | 20 µg (6%) | 58.8 µg (17%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 1.18 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vega Essentials Shake Drink Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in essentials shake drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium