Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild - 75 calories
Manufacturer Getsym Enterprises Inc
Product Information and Ingredients
Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild is manufactured by Getsym Enterprises Inc with a suggested serving size of 2 Tbsp (31 g) and 75 calories per serving. The nutritional value of a suggested serving of esther's authentic foods, ready stew, universal sauce, mild includes 0 mg of cholesterol, 0 mg of sodium, 2.5 grams of carbohydrates, 0.5 grams of dietary fiber, 1.5 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 852285001124.
Calories from fat: a total of 84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Concentrated Crushed Tomatoes (water
- Tomato Paste)
- Soybean Oil
- Onion Powder
- Red Bell Pepper Powder
- Salt
- Habanero Puree
- Oleoresin Paprika
- Citric Acid
- Natural Flavoring
- Turmeric And Thyme
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 11% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 548mg | 7% | |
| Total Carbohydrate 8.1g | 1% | |
| Dietary Fiber 1.6g | 2% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 242 kcal (4%) |
| Protein | 0.5 g (0%) | 1.61 g (1%) |
| Total Lipid (fat) | 7 g (3%) | 22.58 g (11%) |
| Carbohydrate, By Difference | 2.5 g (0%) | 8.06 g (1%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.6 g (2%) |
| Sugars, Total | 1.5 g (2%) | 4.84 g (6%) |
| Calcium, Ca | 10 mg (0%) | 32 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 170 mg (2%) | 548 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (5%) | 29 mg (15%) |
| Vitamin A, Iu | 400 IU (2%) | 1290 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Getsym Enterprises Inc Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in esther's authentic foods, ready stew, universal sauce, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium