Ethel M Chocolates, Creme Liqueurs Collection - 230 calories
Manufacturer Mars Retail Group Inc.
Product Information and Ingredients
Ethel M Chocolates, Creme Liqueurs Collection is manufactured by Mars Retail Group Inc. with a suggested serving size of 3 PIECE (46 g) and 230 calories per serving. The nutritional value of a suggested serving of ethel m chocolates, creme liqueurs collection includes 8 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 012937446660.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 3 PIECE (46 g) of ethel m chocolates, creme liqueurs collection has 48% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 3 PIECE (46 g) of ethel m chocolates, creme liqueurs collection has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Milkfat
- Lactose
- Chocolate Processed With Alkali
- Soy Lecithin
- Natural & Artificial Flavors)
- Sugar
- Semisweet Chocolate (sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural & Artificial Flavors)
- Invert Sugar
- Whole Milk Powder
- Butter
- Less Than 2% - Bourbon
- Brandy
- Orange Liqueur
- Coffee Liqueur
- Irish Cream Liqueur
- Rum
- Natural Flavors
- Salt
- Cocoa Butter
- Invertase
- Coloring (includes Or May Include Red 40 Lake
- Red 3 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 1 Lake
- Blue 2 Lake)
Nutrition Facts
Serving Size 3 PIECE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 17% | |
| Saturated Fat 15.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 98mg | 2% | |
| Total Carbohydrate 65.2g | 10% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ethel M Chocolates, Creme Liqueurs Collection Nutritional Value
| Nutrient | Suggested Serving 3 PIECE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 500 kcal (12%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 11 g (8%) | 23.91 g (17%) |
| Carbohydrate, By Difference | 30 g (5%) | 65.22 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 26 g (48%) | 56.52 g (104%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
| Sodium, Na | 45 mg (1%) | 98 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.22 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (1%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mars Retail Group Inc. Ethel M Chocolates, Creme Liqueurs Collection with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ethel m chocolates, creme liqueurs collection.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium