Ethel M Chocolates, Dark Chocolate Almonds - 200 calories
Manufacturer Mars Retail Group Inc.
Product Information and Ingredients
Ethel M Chocolates, Dark Chocolate Almonds is manufactured by Mars Retail Group Inc. with a suggested serving size of 15 PIECES (40 g) and 200 calories per serving. The nutritional value of a suggested serving of ethel m chocolates, dark chocolate almonds includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 012937471259.
This product is high in sugars.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 15 PIECES (40 g) of ethel m chocolates, dark chocolate almonds has 22% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (sugar
- Cocoa Mass [processed With Alkali]
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Vanilla)
- Almonds
- Sugar
- Tapioca Syrup
- Tapioca Dextrin
- Confectioner's Glaze
Nutrition Facts
Serving Size 15 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 23% | |
| Saturated Fat 12.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 35g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ethel M Chocolates, Dark Chocolate Almonds Nutritional Value
| Nutrient | Suggested Serving 15 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 500 kcal (10%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 5 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Retail Group Inc. Ethel M Chocolates, Dark Chocolate Almonds with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ethel m chocolates, dark chocolate almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium