Ethel M.chocolates, Sugar Free Dark Chocolate - 220 calories
Manufacturer Mars Retail Group Inc.
Product Information and Ingredients
Ethel M.chocolates, Sugar Free Dark Chocolate is manufactured by Mars Retail Group Inc. with a suggested serving size of 15 PIECES | ABOUT (40 g) and 220 calories per serving. The nutritional value of a suggested serving of ethel m.chocolates, sugar free dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 012937471266.
This product is high in saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 15 PIECES | ABOUT (40 g) of ethel m.chocolates, sugar free dark chocolate has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar Free Dark Chocolates Coating (maltitol
- Cocoa Mass Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Vanilla)
- Almonds
- Maltitol
- Tapioca Dextrin
- Confectioner's Glaze
Nutrition Facts
Serving Size 15 PIECES | ABOUT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 11% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 28% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.5g | 5% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ethel M.chocolates, Sugar Free Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 15 PIECES | ABOUT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 550 kcal (11%) |
| Protein | 5 g (4%) | 12.5 g (10%) |
| Total Lipid (fat) | 18 g (11%) | 45 g (28%) |
| Carbohydrate, By Difference | 15 g (2%) | 37.5 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mars Retail Group Inc. Ethel M.chocolates, Sugar Free Dark Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ethel m.chocolates, sugar free dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium