Ethnic Gourmet, Chicken Tikka Masala - 311 calories
Manufacturer Monotecnics Inc.
Product Information and Ingredients
Ethnic Gourmet, Chicken Tikka Masala is manufactured by Monotecnics Inc. with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of ethnic gourmet, chicken tikka masala includes 41 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 718687100516.
This product is a good source of protein .
Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 PACKAGE (255 g) of ethnic gourmet, chicken tikka masala has 110% of the recommended daily needs of protein.
Ingredient List
- Seasoned Chicken In Tikka Masala Sauce: Cooked Seasoned White Meat Chicken (white Meat Chicken
- Lowfat Yogurt [cultured Pasteurized Lowfat And Nonfat Milk]
- Cultured Whey And Nonfat Milk
- Ginger
- Cornstarch
- Citrus Flour
- Garlic
- Sea Salt
- Spices
- Expeller Pressed Canola Oil
- Oleopaprika
- Water)
- Tomatoes
- Water
- Light Cream (milk)
- Tomato Paste
- Spices
- Expeller Pressed Canola Oil
- Cornstarch Sea Salt
- Flavors
- Xanthan Gum Cooked Rice: Water
- Parboiled White Rice
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 26% | Vitamin C 20% |
| Calcium 19% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 243mg | 26% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ethnic Gourmet, Chicken Tikka Masala Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 22.01 g (110%) | 8.63 g (43%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 37.99 g (32%) | 14.9 g (13%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 620 mg (66%) | 243 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Monotecnics Inc. Ethnic Gourmet, Chicken Tikka Masala with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ethnic gourmet, chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium