European Chocolates Cookies - 140 calories
Manufacturer Henry Lambertz Inc.
Product Information and Ingredients
European Chocolates Cookies is manufactured by Henry Lambertz Inc. with a suggested serving size of 3 COOKIES (26 g) and 140 calories per serving. The nutritional value of a suggested serving of european chocolates cookies includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810253011520.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Flour
- Palm Fat
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whey (from Milk)
- Non Fat Dry Milk
- Dry Whole Milk
- Butterfat
- Emulsifier [soy Lecithin
- E476])
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butterfat
- Emulsifier [soy Lecithin])
- Sugar
- White Chocolate (sugar
- Cocoa Butter
- Non Fat Dry Milk
- Whey (from Milk)
- Butterfat
- Emulsifier [soy Lecithin])
- Brown Sugar
- Wheat Starch
- Invert Sugar Syrup
- Low Fat Cocoa Powder (processed With Alkali)
- Chocolate Liquor
- Hazelnuts
- Candied Orange Peel (orange Peel
- Glucose Fructose Syrup
- [from Wheat]
- Sugar)
- Dried Eggs
- Leavenings (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Ammonium Bicarbonate)
- Whey (from Milk)
- Glucose Syrup (from Wheat)
- Salt
- Flavour
- Non Fat Dry Milk
- Emulsifiers (soy Lecithin
- Mono And Diglycerides Of Fatty Acids)
- Beta Carotene (for Color)
Nutrition Facts
Serving Size 3 COOKIES (26 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 538 | Calories from Fat 242 | |
% Daily Value* | ||
Total Fat 26.9g | 11% | |
Saturated Fat 15.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 115mg | 1% | |
Total Carbohydrate 65.4g | 6% | |
Dietary Fiber 3.8g | 4% | |
Sugars 38g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
European Chocolates Cookies Nutritional Value
Nutrient | Suggested Serving 3 COOKIES (26 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 538 kcal (7%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 7 g (3%) | 26.92 g (11%) |
Carbohydrate, By Difference | 17 g (1%) | 65.38 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
Sugars, Total | 10 g (10%) | 38.46 g (40%) |
Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
Sodium, Na | 30 mg (0%) | 115 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (5%) | 15.38 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Henry Lambertz Inc. European Chocolates Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in european chocolates cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium