European Cookies - 170 calories
Manufacturer Other
Product Information and Ingredients
European Cookies is manufactured by Other with a suggested serving size of 4 PIECES (32 g) and 170 calories per serving. The nutritional value of a suggested serving of european cookies includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 080943006048.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Wheat Flour
- Vegetable Shortening (palm Fat
- Coconut Fat (tree Nut)
- Palm Kernel Fat
- Sunflower Fat)
- Chocolate Liquor
- Cocoa Butter
- Skim Milk
- Wheat Starch
- Vegetable Oil (sunflower Oil
- Palm Oil)
- Egg Whites
- Contains 2 Percent Or Less Of Butterfat
- Wheat Syrup
- Desiccated Coconut (tree Nut)
- Cocoa
- Almonds (tree Nut)
- Butter
- Whey (from Milk)
- Soy Lecithin
- Mono- And Diglycerides Of Fatty Acids
- Caramelized Sugar Syrup
- Hazelnuts (tree Nut)
- Salt
- Leavening (ammonium Bicarbonate
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Cocoa Processed With Alkali
- Egg Yolk
- Lactose
- Milk
- Natural Flavors (vanilla
- Caramel
- Coffee
- Orange
- Hazelnut (tree Nut))
- Hazelnut Paste (tree Nut)
- Coffee
- Spices
- Lemon Peel
- Citric Acid
Nutrition Facts
Serving Size 4 PIECES (32 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 14% | |
Saturated Fat 15.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 125mg | 2% | |
Total Carbohydrate 62.5g | 7% | |
Dietary Fiber 3.1g | 4% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
European Cookies Nutritional Value
Nutrient | Suggested Serving 4 PIECES (32 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 531 kcal (9%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
Carbohydrate, By Difference | 20 g (2%) | 62.5 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 12 g (15%) | 37.5 g (48%) |
Calcium, Ca | 14 mg (0%) | 44 mg (1%) |
Iron, Fe | 1 mg (2%) | 3.12 mg (6%) |
Sodium, Na | 40 mg (1%) | 125 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other European Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in european cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium