Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix - 90 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 24 GRM (24 g) and 90 calories per serving. The nutritional value of a suggested serving of evan's heavenly spelt oatmeal raisin cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 094922745866.
Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Oats*
- Organic Whole Spelt Flour**
- Natural Brown Sugar
- Organic Thompson Raisins***
- Organic Cane Sugar**
- Almond Meal
- Organic Ground Flax Seed****
- Baking Soda
- Sea Salt And Cinnamon
Nutrition Facts
Serving Size 24 GRM (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 4% | |
| Total Carbohydrate 75g | 6% | |
| Dietary Fiber 8.3g | 8% | |
| Sugars 33g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix Nutritional Value
| Nutrient | Suggested Serving 24 GRM (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 375 kcal (5%) |
| Protein | 3 g (1%) | 12.5 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 6.25 g (2%) |
| Carbohydrate, By Difference | 18 g (1%) | 75 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 8.3 g (8%) |
| Sugars, Total | 8 g (8%) | 33.33 g (32%) |
| Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
| Sodium, Na | 90 mg (1%) | 375 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. Evan's Heavenly Spelt Oatmeal Raisin Cookie Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in evan's heavenly spelt oatmeal raisin cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium