Everbar, Blueberry Cashew Bar - 240 calories
Manufacturer Livity Foods Llc.
Product Information and Ingredients
Everbar, Blueberry Cashew Bar is manufactured by Livity Foods Llc. with a suggested serving size of 1 BAR (60 g) and 240 calories per serving. The nutritional value of a suggested serving of everbar, blueberry cashew bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 857383004107.
This product is a good source of iron, magnesium, phosphorus, zinc, copper, manganese, selenium and thiamin .
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Iron 18% of DV
A serving of 1 BAR (60 g) of everbar, blueberry cashew bar has 18% of the recommended daily needs of iron.
Magnesium 43% of DV
A serving of 1 BAR (60 g) of everbar, blueberry cashew bar has 43% of the recommended daily needs of magnesium.
Phosphorus 22% of DV
A serving of 1 BAR (60 g) of everbar, blueberry cashew bar has 22% of the recommended daily needs of phosphorus.
Zinc 29% of DV
A serving of 1 BAR (60 g) of everbar, blueberry cashew bar has 29% of the recommended daily needs of zinc.
Copper 53% of DV
A serving of 1 BAR (60 g) of everbar, blueberry cashew bar has 53% of the recommended daily needs of copper.
Manganese 47% of DV
A serving of 1 BAR (60 g) of everbar, blueberry cashew bar has 47% of the recommended daily needs of manganese.
Selenium 27% of DV
A serving of 1 BAR (60 g) of everbar, blueberry cashew bar has 27% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 1 BAR (60 g) of everbar, blueberry cashew bar has 30% of the recommended daily needs of thiamin.
Ingredient List
- Organic Hemp Seeds
- Blueberries
- Cashews
- Sunflower Seeds
- Organic Coconut Flakes
- Honey
- Tapioca Syrup
- Organic Cacoa
- Organic Cinnamon
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 7g | 17% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 20% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 2% | |
| Total Carbohydrate 31.7g | 6% | |
| Dietary Fiber 11.7g | 28% | |
| Sugars 17g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everbar, Blueberry Cashew Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 12 g (14%) | 20 g (24%) |
| Total Lipid (fat) | 13 g (12%) | 21.67 g (20%) |
| Carbohydrate, By Difference | 19 g (4%) | 31.67 g (6%) |
| Fiber, Total Dietary | 7 g (17%) | 11.7 g (28%) |
| Sugars, Total | 10 g (24%) | 16.67 g (40%) |
| Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
| Iron, Fe | 5.4 mg (18%) | 9 mg (30%) |
| Magnesium, Mg | 300 mg (43%) | 500 mg (71%) |
| Phosphorus, P | 450 mg (22%) | 750 mg (36%) |
| Potassium, K | 380 mg (5%) | 633 mg (8%) |
| Sodium, Na | 40 mg (1%) | 67 mg (2%) |
| Zinc, Zn | 5.25 mg (29%) | 8.75 mg (48%) |
| Copper, Cu | 0.8 mg (53%) | 1.33 mg (89%) |
| Manganese, Mn | 1.8 mg (47%) | 3 mg (78%) |
| Selenium, Se | 24.6 µg (27%) | 41 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.09 mg (4%) | 0.14 mg (6%) |
| Niacin | 4 mg (15%) | 6.67 mg (25%) |
| Vitamin B-6 | 0.4 mg (14%) | 0.67 mg (24%) |
| Folate, Total | 60 µg (9%) | 100 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Livity Foods Llc. Everbar, Blueberry Cashew Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in everbar, blueberry cashew bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium