Everthing Bagel - 240 calories

Manufacturer Associated Food Stores, Inc.

Product Information and Ingredients

Everthing Bagel is manufactured by Associated Food Stores, Inc. with a suggested serving size of 1 BAGEL (85 g) and 240 calories per serving. The nutritional value of a suggested serving of everthing bagel includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041172810127.

Everthing Bagel is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Unbleached Flour (wheat Flour
  • Malt Barley
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Cane Fiber
  • Cane Sugar
  • Wheat Gluten
  • Salt
  • Malt
  • Flax Seeds
  • Sesame Seeds
  • Poppy Seeds
  • Sunflower Seeds
  • Non-gmo Canola And/or Non-gmo Soybean Oil
  • Toasted Onions
  • Yeast
  • Calcium Propionate
  • Psyllium
  • Citric Acid
  • Garlic
  • Non-gmo Cornmeal
  • Enzyme (plant Based) & Ascorbic Acid (vitamin C)

Nutrition Facts

Serving Size 1 BAGEL (85 g)

Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 14%
Dietary Fiber 4g 14%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 17%
Total Carbohydrate 57.7g 16%
Dietary Fiber 4.7g 16%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Everthing Bagel Nutritional Value

Nutrient Suggested Serving 1 BAGEL (85 g) Standard Serving 100g
Energy240 kcal (10%)282 kcal (12%)
Protein8 g (13%)9.41 g (16%)
Total Lipid (fat)2.5 g (3%)2.94 g (4%)
Carbohydrate, By Difference49 g (14%)57.65 g (16%)
Fiber, Total Dietary4 g (14%)4.7 g (16%)
Sugars, Total2 g (7%)2.35 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.16 mg (10%)2.54 mg (12%)
Sodium, Na400 mg (14%)471 mg (17%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Associated Food Stores, Inc. Everthing Bagel with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in everthing bagel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium