Every Burger, Baked Wheat Cracker - 180 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Every Burger, Baked Wheat Cracker is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 0.5 PACK (33 g) and 180 calories per serving. The nutritional value of a suggested serving of every burger, baked wheat cracker includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074410644284.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Cacao Mass
- Whole Milk Powder
- Shortening (hydrogenated Vegetable Oil [palm
- Palm Kernel
- Coconut
- Rapeseed])
- Margarine
- Hydrogenated Vegetable Oil (sunflower
- Palm
- Rapeseed
- Rice)
- Butter
- Lactose
- Sweetened Condensed Milk
- Cocoa Butter
- Liquid Whole Egg
- Skim Milk Powder
- Corn Starch
- Whole Wheat Flour
- Cereal Grain Puff
- Sesame Seed
- Glucose
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Emulsifier (soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Sucrose Fatty Acid Esters)
- Salt
- Dehydrated Egg White
- Yeast Extract Powder
- Artificial Flavor
- B-carotene
- Annatto
Nutrition Facts
Serving Size 0.5 PACK (33 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 545 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.3g | 14% | |
Saturated Fat 12.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 167mg | 2% | |
Total Carbohydrate 63.6g | 7% | |
Dietary Fiber 3g | 4% | |
Sugars 33g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Every Burger, Baked Wheat Cracker Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (33 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 545 kcal (9%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 9 g (5%) | 27.27 g (14%) |
Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 11 g (15%) | 33.33 g (44%) |
Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 55 mg (1%) | 167 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.6 mg (2%) |
Vitamin A, Iu | 200 IU (1%) | 606 IU (4%) |
Fatty Acids, Total Saturated | 4 g (7%) | 12.12 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Every Burger, Baked Wheat Cracker with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in every burger, baked wheat cracker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium