Everyday Performance Protein Bar - 230 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Everyday Performance Protein Bar is manufactured by Cytosport, Inc. with a suggested serving size of 1 BAR (62 g) and 230 calories per serving. The nutritional value of a suggested serving of everyday performance protein bar includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 660726525142.
This product is a good source of protein .
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (62 g) of everyday performance protein bar has 24% of the recommended daily needs of protein.
Ingredient List
- Milk Derived Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Soluble Vegetable Fiber
- Glycerin
- Palm Kernel Oil
- Maltitol Syrup
- Water
- Pea Protein Concentrate
- Sugar
- Erythritol
- Maltodextrin
- Yogurt Powder (whey Protein Concentrate
- Nonfat Milk
- Yogurt Cultures)
- Sunflower Oil With Tocopherols (to Protect Flavor)
- Soluble Corn Fiber
- Dried Blueberries
- Rice Starch
- Natural Flavors
- Apple Juice Concentrate
- Sunflower Lecithin
- Dried Cranberries
- Salt
- Blueberry Juice Concentrate
- Grape Juice Concentrate
- Citric Acid
- Soy Lecithin
- Cornstarch
- Stevia Extract
Nutrition Facts
Serving Size 1 BAR (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 7g | 17% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 9% | |
| Saturated Fat 6.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 194mg | 5% | |
| Total Carbohydrate 43.6g | 9% | |
| Dietary Fiber 11.3g | 28% | |
| Sugars 8g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everyday Performance Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 371 kcal (12%) |
| Protein | 20 g (24%) | 32.26 g (39%) |
| Total Lipid (fat) | 6 g (6%) | 9.68 g (9%) |
| Carbohydrate, By Difference | 27 g (6%) | 43.55 g (9%) |
| Fiber, Total Dietary | 7 g (17%) | 11.3 g (28%) |
| Sugars, Total | 5 g (12%) | 8.06 g (20%) |
| Calcium, Ca | 200 mg (10%) | 323 mg (15%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Potassium, K | 130 mg (2%) | 210 mg (3%) |
| Sodium, Na | 120 mg (3%) | 194 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Everyday Performance Protein Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in everyday performance protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium