Everything Bagels - 240 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Everything Bagels is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BAGEL (94 g) and 240 calories per serving. The nutritional value of a suggested serving of everything bagels includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800366916.
Everything Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- White Whole Wheat Flour
- Sugar
- Yeast
- Contains Less Than 2% Of Each Of The Following: Wheat Gluten
- Sesame Seeds
- Dehydrated Onion
- Salt
- Guar Gum
- Calcium Propionate Preservative
- Monoglycerides
- Poppy Seeds
- Wheat Flour
- Dehydrated Garlic
- Enzymes
- Degerminated Yellow Corn Meal
- Ascorbic Acid Added As A Dough Conditioner
- Ascorbic Acid Preservative
- Citric Acid Preservative
- Microcrystalline Cellulose
- Corn Starch
Nutrition Facts
Serving Size 1 BAGEL (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 15% | |
| Dietary Fiber 4g | 15% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 479mg | 19% | |
| Total Carbohydrate 52.1g | 16% | |
| Dietary Fiber 4.3g | 16% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everything Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 255 kcal (12%) |
| Protein | 9 g (17%) | 9.57 g (18%) |
| Total Lipid (fat) | 2 g (3%) | 2.13 g (3%) |
| Carbohydrate, By Difference | 49 g (15%) | 52.13 g (16%) |
| Fiber, Total Dietary | 4 g (15%) | 4.3 g (16%) |
| Sugars, Total | 6 g (23%) | 6.38 g (24%) |
| Calcium, Ca | 150 mg (11%) | 160 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 2.87 mg (15%) |
| Sodium, Na | 450 mg (18%) | 479 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
| Niacin | 4 mg (24%) | 4.26 mg (25%) |
| Folate, Total | 100 µg (24%) | 106 µg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Everything Bagels with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in everything bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium