Everything Bagels - 300 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Everything Bagels is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAGEL (108 g) and 300 calories per serving. The nutritional value of a suggested serving of everything bagels includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267183980.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid [added As A Dough Conditioner]
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Sesame Seeds
- Onion
- Salt
- Poppy Seeds
- Yeast
- Sugar
- Cultured Wheat Flour
- Garlic
- Wheat Gluten
- Soybean And/ Or Canola Oil
- Gum Arabic
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (108 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 8% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 20% | |
Dietary Fiber 3g | 13% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.6g | 8% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 574mg | 26% | |
Total Carbohydrate 51.9g | 19% | |
Dietary Fiber 2.8g | 12% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everything Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (108 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (16%) | 278 kcal (15%) |
Protein | 10 g (21%) | 9.26 g (20%) |
Total Lipid (fat) | 5 g (8%) | 4.63 g (8%) |
Carbohydrate, By Difference | 56 g (20%) | 51.85 g (19%) |
Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
Sugars, Total | 3 g (13%) | 2.78 g (12%) |
Calcium, Ca | 46 mg (4%) | 43 mg (4%) |
Iron, Fe | 4 mg (24%) | 3.7 mg (22%) |
Potassium, K | 156 mg (4%) | 144 mg (3%) |
Sodium, Na | 620 mg (28%) | 574 mg (26%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.46 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Everything Bagels with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in everything bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium