Evol, Balsamic Brussels Sprouts Veggie Cups - 119 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Balsamic Brussels Sprouts Veggie Cups is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (127 g) and 119 calories per serving. The nutritional value of a suggested serving of evol, balsamic brussels sprouts veggie cups includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 891627007486.
This product is a good source of vitamin c .
Calories from fat: a total of 37.82% of the calories in the suggested servig of this product come from fat.
Vitamin C 152% of DV
A serving of 1 PACKAGE (127 g) of evol, balsamic brussels sprouts veggie cups has 152% of the recommended daily needs of vitamin c.
Ingredient List
- Brussels Sprouts
- Balsamic Vinegar
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Uncured Bacon - No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork
- Water
- Brown Sugar
- Less Than 2% Of Salt
- Vinegar
- Celery Powder)
- Garlic
- Honey
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Mustard(distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices)
- Corn Starch
Nutrition Facts
Serving Size 1 PACKAGE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 19% | Vitamin C 152% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 197mg | 10% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 120% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Balsamic Brussels Sprouts Veggie Cups Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (8%) | 94 kcal (6%) |
| Protein | 7 g (17%) | 5.51 g (14%) |
| Total Lipid (fat) | 5 g (10%) | 3.94 g (8%) |
| Carbohydrate, By Difference | 14 g (6%) | 11.02 g (5%) |
| Fiber, Total Dietary | 3.9 g (20%) | 3.1 g (16%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 250 mg (13%) | 197 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 72 mg (152%) | 56.7 mg (120%) |
| Vitamin A, Iu | 751 IU (19%) | 591 IU (15%) |
| Fatty Acids, Total Saturated | 1.99 g (13%) | 1.57 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Balsamic Brussels Sprouts Veggie Cups with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in evol, balsamic brussels sprouts veggie cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium