Evol, Carnitas & Salsa Verde Enchiladas - 331 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Carnitas & Salsa Verde Enchiladas is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (276 g) and 331 calories per serving. The nutritional value of a suggested serving of evol, carnitas & salsa verde enchiladas includes 30 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 891627007981.
This product is a good source of vitamin c .
Calories from fat: a total of 29.94% of the calories in the suggested servig of this product come from fat.
Vitamin C 110% of DV
A serving of 1 PACKAGE (276 g) of evol, carnitas & salsa verde enchiladas has 110% of the recommended daily needs of vitamin c.
Ingredient List
- Corn Tortillas (corn Cooked In Lime Water
- Water
- Guar Gum)
- Tomatillo Puree
- Cooked Seasoned Diced Pork And Binder Product (pork
- Water
- Orange Juice Concentrate
- Potato Starch
- Sea Salt
- Natural Flavoring
- Paprika)
- Water
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Cooked White Rice
- Hatch Green Chiles
- Cooked Pinto Beans*
- Onions
- Bell Peppers
- Poblano Peppers
- Cheese Sauce (whole Milk
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Heavy Cream
- Butter [cream
- Salt]
- Water
- Potato Flour
- Onions
- Rice Starch
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sea Salt
- Spices)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic
- Canola Oil
- Corn Starch
- Jalapenos
- Cilantro
- Lime Juice From Concentrate (water
- Lime Juice Concentrate
- Lime Oil)
- Salt
- Extra Virgin Olive Oil
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 47% | |
| Saturated Fat 3.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 42% | |
| Dietary Fiber 6.1g | 67% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 41% | Vitamin C 110% |
| Calcium 32% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 1.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 239mg | 27% | |
| Total Carbohydrate 16.7g | 15% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Carnitas & Salsa Verde Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (46%) | 120 kcal (17%) |
| Protein | 13 g (70%) | 4.71 g (25%) |
| Total Lipid (fat) | 11.01 g (47%) | 3.99 g (17%) |
| Carbohydrate, By Difference | 46.01 g (42%) | 16.67 g (15%) |
| Fiber, Total Dietary | 6.1 g (67%) | 2.2 g (24%) |
| Sugars, Total | 5 g (55%) | 1.81 g (20%) |
| Calcium, Ca | 149 mg (32%) | 54 mg (11%) |
| Iron, Fe | 2.7 mg (41%) | 0.98 mg (15%) |
| Sodium, Na | 660 mg (76%) | 239 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (110%) | 8.7 mg (40%) |
| Vitamin A, Iu | 751 IU (41%) | 272 IU (15%) |
| Fatty Acids, Total Saturated | 3.51 g (48%) | 1.27 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (28%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Carnitas & Salsa Verde Enchiladas with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in evol, carnitas & salsa verde enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium